UK plan For Tecnique - Fase 7 e 8

Bem estes dois vão mm em ingles pois fica mais perto da realidade.


Fase VII

1. Swim 25 metres backstroke

2. Swim 25 metres front crawl

3. Swim 25 metres breaststroke

4. Swim 25 metres butterfly

5. Perform a movement sequence of 1 minute duration, in a
group of 3 or more, incorporating a number of the following
skills: Sculling - head first, feet first; Rotation - forward and
backward somersault, log roll; Floating - star on the front/on the
back, tuck float, create own; Egg beater - moving, lifting one or
both arms out of the water link skills with strokes and sculls

6. Perform a sitting dive

7. Swim 50 metres continuously using one stroke

8. Swim 100 metres using 3 different strokes

9. Tread water using egg beater action for 30 seconds

10. Complete an obstacle course (using minimum of 4 objects)
with feet off the bottom throughout



Agora a fase VIII .

1. Complete a set lasting 400m (eg 16 x 25m) on a specific turn
around time set by the coach (eg I min for each 25m)

2. Swim 400m continuously using one stroke

3. Kick 25m backstroke with/without using a board - swimmers
choice

4. Kick 25m breaststroke with/without using a board - swimmers
choice

5. Kick 25m butterfly with/without using a board - swimmers
choice

6. Kick 25m front crawl with/without using a board - swimmers
choice

7. Perform a backstroke turn from 10m in to 15m out

8. Perform a breaststroke turn from 10m in to 15m out

9. Perform a butterfly turn from 10m in to 15m out

10. Perform a front crawl turn from 10m in to 15m out